Do you feel drained and have low energy? Or do you feel that you are not enjoying life as much as you should being a woman?
Then jump right in! This workshop will not make you forget things or not care anymore about your past and current matters. This workshop is about accepting and acknowledging who we are and where we come from. It is not a free and random movement meditation, but a guided one. You will learn simple improvisation concepts and steps to stimulate your Chakras (Root, Sacral, Solar Plexus, Heart). This will make you not only reconnect with yourself but awaken your Shakti energy to grow it into a sustainable feminine power!
Participants will learn about “Shakti Energy” & why dancing can nurture and build it sustainably. After a warm up, improvisation concepts & steps will be demonstrated and practiced together. In the second half of the workshop participants will dance in smaller groups of 3-4 people to have an intensified dance improvisation experience. The workshop will conclude with an experience sharing and Q&A.