- Where are your pelvic floor muscles?
- What exactly do they do?
- What happens to these muscles when you are aroused or when you have an orgasm?
- How about when these muscles become weak, such as following childbirth or surgery?
- Or when they are overly tense and no intercourse is possible because of pain, or fear of pain?
This workshop will address some of these questions, but it will also have a practical component of exercises, visualisations and take away tips for understanding this fundamentally important part of your body.
What to expect from the session: Education and practical session to learn exercises