Category: Articles

“Make the white choice for your smile.” A bright, white smile is often seen as a sign of good oral health and confidence. It indicates healthy brush habits and boosts

The natural desire of absolutely every person is to never get sick, always be in a cheerful mood, and be less dependent on external circumstances, such as the weather outside

What does your stress look like? Our bodies and brains are wired to react to high stress situations as a safety net. If our brain perceives a threat, it signals

Chlorine, pH levels, alkalinity…if these words make your head spin, you’re not alone! It can be confusing trying to figure out which pool chemicals you need and how much of

Dr. Elisha Goldstein, PhD, offers a self-forgiveness practice to help shift our old stories and habit of self-blame.  He suggests that if we adopt a “learning mindset,” growth can occur

Tom Smith lost his daughter to mental illness in 2003.  He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health

Richard Nicastro, PhD looks at how a fear of intimacy can get in the way of the quality of the sexual relationship in your marriage.  He poses questions for reflection

Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even in the most difficult of times. Gratitude works its magic –

Being among the home’s most used systems, plumbing problems are expected from time to time. They can be a giant headache for any homeowner, with more than 30 percent of

As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you