Art Of Reconnection – Understanding the Practice Of Yoga, Meditation & Mindfulness


We live in a fast-paced, high-stimulus, and unpredictable world today. It’s increasingly difficult to manage the day-to-day challenges and not feel like you’ve lost your sense of connection to yourself. But what’s lost can always be found, and yoga and mindfulness is the perfect medium to do it.

Yoga is the most sustainable and natural way of transcendence available to humankind. The ancient wisdom connected to yoga has recently exploded around the globe. 

Here’s how yoga helps one reconnect with themselves:

Heightened Awareness

Meditation helps you to become more mindful of your situations and surroundings. Through the process of becoming more in sync with your immediate surroundings, you start to learn how to disconnect with your incessant internal monologue or distractions and refocus your attention to your thoughts. 

Although beginners face challenges in disconnecting with their thoughts initially, anyone can improve this ability with time.

Enables Mind-Body Sync

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This is the immediate benefit that you will start seeing after yoga practice. The yoga asanas challenge you to hold yourself in difficult poses and focus on your breathing. Such activities will push your body and mind to work together and strengthen the link between your mind and body.

With time and practice, you will experience that your body has more flexibility as well as endurance.

Also Read: Mindfulness is a Powerful Mood Management Tool

Re-establishes Purpose

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Regular yoga and meditation puts things in perspective and allows you to gain more mental clarity. This clarity can be used to make major life decisions or simply for living each day better.

It also allows you to think about situations with a lens that can enable you to see the purpose behind those situations, helping you deal with it better.

Connects You to Unexplored Emotions

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This is crucial. Yoga becomes a pathway for you to become more open, flexible and connected with yourself. As you progress, you will start unlocking more mental blocks and explore memories and emotions that you may have suppressed.

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Exploring such repressed memories can help you discover new aspects of yourself and reconnect with your core like never before.

Also Read: 6 Healthy Habits All Parents Should Teach Their Kids

Gives You Back Control

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With your chakras becoming more balanced and with increased awareness, it becomes easier to regulate your emotions, even in previously difficult situations. 

This is perhaps the best outcome of the practice since you will gain more control on your reactions, decisions and life trajectory as a whole.

What You Need to Teach Yoga?

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All you need is a reliable, authentic source of learning and time. 

In today’s modern age, some selected training centers deeply understand and are equipped with the know-how to pass their knowledge and accelerate your progress with programs like the 200 hour yoga teacher training.

Once you have taken ample training under the expert guidance of a teacher, you will be able to teach and conduct smooth sessions.

What Should a Good Teaching Program Offer?

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With the explosion of demand for such teachings, make sure you choose the right program. 

Few essential outcomes you should look for in a program:

  • Teachings on practices of pranayama and meditation
  • Exploring yoga history and philosophy including Yoga Sutras, Ayurveda, and Chakras
  • Training on leadership and communication skills for teaching and connecting with others
  • Master the ability to teach breath, postures, and cues safely and efficiently
  • Understand the alignment, safety, and modifications of postures

A good teacher will have years of experience and deep knowledge and insights into the practices of mindful living. Make sure you choose the right one for you.

Final Thoughts 

Learning the art of reconnection through yoga and mindfulness can equip you with a skill that you teach others. It will help with spreading the message of spirituality as well as establish a sustainable source of income for you.

So take these learnings and start exploring your journey!





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