Numerous behavioral scientists have spent a lot of time studying what makes people happy, as well as what doesn’t. However, the major issue with this isn’t about learning what actions would result in individuals being happier, but how to develop a system that will allow them to do these things regularly.
In general, people can find happiness in a variety of ways. But there may be a difference between what works for someone and what works for another. That’s why each individual should have a more concrete plan on how to be happier rather than taking detached actions to achieve the best results.
To get you started, we share five powerful and practical habits you can implement in your daily routine to make you feel happier.
Whether you are a teenager, a young adult, or an elderly person, you should constantly be seeking inspiration in your life. Such inspiration will serve as a driving force that will help you become a better person, with a stronger determination and desire to transcend your ordinary experiences and limitations.
Although there are many ways you can seek inspiration, an effective one is to turn to the motivational writings of great philosophers and saints who will give you words of encouragement. All you have to do is find your favorite philosopher or saint of the day, and provide yourself with the daily inspiration and motivation you need through their readings.
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Be active both physically and mentally
Being both physically and mentally active is another powerful way to be happier. For example, when you exercise, your body releases the feel-good hormones that give you more energy and help you feel instantly better. Exercises of any kind can further help manage stress and anxiety, which need to be at the lowest levels in order to be happier.
Also, practicing yoga, meditation or other similar relaxation techniques can provide mental relief and further help you lower your stress and anxiety symptoms, as well as intrusive and racing thoughts you may have. During these practices, you will be refocusing your attention on something more calming and diverting your mind from all negative thoughts and emotions.
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Maintain a healthy lifestyle
In addition to staying physically and mentally active, eating well and getting a good night’s sleep are also powerful habits that can make you feel happy.
According to research, eating a well-balanced diet can be beneficial for your overall well-being due to the numerous nutrients, vitamins, and minerals various foods contain.
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For example, protein food such as fish, beef, chicken, and eggs have been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that can affect your mood, motivation, and concentration.
Also, don’t forget to get a good night’s sleep every night to give your body and mind enough time to relax and restore. If you are having difficulties falling asleep at night, try soaking in a hot bath or meditating before bed to ease your body.
Surround yourself with positivity
Another practical strategy that can certainly help you be happier is to surround yourself with positivity. This typically includes spending more quality time with family and friends who have a good influence on you and make you feel important, valued, and appreciated. Let go of negative relationships because they will most likely hold you back, and make you feel angry, upset, and unsure of yourself.
So, build a group of people who are ambitious, give you good advice on life, and are willing to help you reach new heights. Whether these are family members, friends from school, or even colleagues from work, stay close to them as much as possible so you can reap the benefits such positive surroundings can have on you.
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Being kind is good both for you and the people around you. This strategy helps boost serotonin which is a neurotransmitter in the brain that gives you feelings of satisfaction, confidence, optimism, and happiness.
Besides making you feel better and happier, being kind can also be good for your heart. Performing acts of kindness provide you with emotional warmth which further produces the hormone oxytocin in the brain, and throughout the body which plays a significant role in the cardiovascular system.
Although being happy may seem far-fetched for some people, it isn’t impossible to achieve happiness. There are plenty of techniques and strategies you can try out and implement in your daily routine to provide yourself with good feelings at all times.